Posts from — August 2009

The power to control your cholesterol level is in your hands. We’re lucky to live in a time when cholesterol levels can be controlled using drugs like Lipitor, but that doesn’t mean basic healthy diet management should be ignored. In fact, eating right has been proven to reduce cholesterol levels by up to twenty percent! The problem is, people these days don’t know what to eat. Everything is fast food or packaged to go, and the challenge of actually keeping track of what you eat, let alone r

The opinion on an egg’s nutrition seems to always be in flux. It’s true that if you have really high cholesterol than you should probably cut back on your egg intake, but for healthy men and women, an egg a day can actually do more help for their hearts than harm. In fact, you’ve got a better chance of heart failure due to stress than due to eating a moderate amount of eggs. Eggs, which for years have gotten a bad rap for being unhealthy for your heart, can actually help prevent against coro

More Out of Monday:  Beauty Tips By Jeffrie Ann Hall (Esthetician) Been spending time in the sun? Like to get out when the weather is warm?  Do you still spend ample time outdoors even when summer is over? Ever thought about HOW enjoying the sun, at home or on vacation, can affect how you AGE? Using SUNSCREEN is a huge part of Anti-Aging Skin Care!  By now pretty much everyone should know that…hopefully.   And those of us who are over 30 will be seeing changes in our skin - obvi

Aug.30, 2009 in anti aging Tips, Healthy Aging, Increase longevity, Natural anti aging The key to having a great complexion and smooth, youthful looking skin for longer than you would have imagined possible could well be found by digging a little deeper into the natural facial skin care industry.With sun damage being the big contributor, here are some more contributing factors to premature aging skin: – the natural decrease in collagen and elastin fibres – the ability of the skin to mainta